{"id":54,"date":"2021-04-14T01:26:17","date_gmt":"2021-04-14T01:26:17","guid":{"rendered":"https:\/\/inter-congregationalinstitute.com\/OnlineResources\/?p=54"},"modified":"2021-04-14T01:26:19","modified_gmt":"2021-04-14T01:26:19","slug":"the-psychology-of-joy-3-antidotes-to-suffering","status":"publish","type":"post","link":"https:\/\/inter-congregationalinstitute.com\/OnlineResources\/2021\/04\/14\/the-psychology-of-joy-3-antidotes-to-suffering\/","title":{"rendered":"The Psychology of Joy \u2013 3 Antidotes to Suffering"},"content":{"rendered":"\n

\u201cThe weak have remedies, the wise have joys; superior wisdom is superior bliss.\u201d<\/p>Edward Young, Virtue\u2019s Apology<\/cite><\/blockquote>\n\n\n\n

Some people pass from birth to death with both feet firmly planted on the sunny side of life. Such are the healthy-minded among us. These fortunate individuals are innately predisposed to joy and optimism and experience life as one long celebration, or as William James observed:<\/p>\n\n\n\n

\u201cThere are men [and women] who seem to have started in life with a bottle or two of champagne inscribed to their credit.\u201d<\/p>William James, The Varieties of Religious Experience<\/a><\/cite><\/blockquote>\n\n\n\n

But for others the goodness of life does not flow so naturally. Instead of instinctively bathing in optimism and joy some people are of a more morbid-minded bent and thus predisposed to view life through a darker lens:<\/p>\n\n\n\n

\u201cWe are like lambs playing in the field,\u201d observed the philosopher Schopenhauer, \u201cwhile the butcher eyes them and selects first one and then another; for in our good days we do not know what calamity fate at this very moment has in store for us, sickness, persecution, impoverishment, mutilation, loss of sight, madness, death, and so on.\u201d<\/p>Arthur Schopenhauer, Parerga and Paralipomena<\/a><\/cite><\/blockquote>\n\n\n\n

When our mind is morbid it is blind to joy, and so, if we are predisposed to morbid-mindedness we must counterbalance this darkness with more joy, for as the writer Robert Louis Stephenson noted:<\/p>\n\n\n\n

\u201cTo miss the joy is to miss all.\u201d<\/p>Robert Louis Stephenson, Across the Plains<\/cite><\/blockquote>\n\n\n\n

In this video we are going to explore 3 simple joy-promoting strategies we can use to re-invigorate our life.<\/p>\n\n\n\n

When dark thoughts fog the mind, it is easy to believe we are trapped in a labyrinth and that a herculean effort of will is the only means of escape. But this belief neglects the fact that emotions follow actions, that moods reflect surroundings, and that a shift from gloom to joy can be effectuated by engaging in an activity so undemanding that many downplay its therapeutic value. This activity is simply to set aside consistent time to immerse ourselves in the regenerative realms of nature, free from the influence of technology.<\/p>\n\n\n\n

\u201cThere can be no very black melancholy for him who has his senses still and lives in the midst of nature.\u201d<\/p>Henry David Thoreau, Walden<\/a><\/cite><\/blockquote>\n\n\n\n

A wealth of studies within the field of ecotherapy have verified what lovers of nature have long known: being in natural settings is a revitalizing force. The more time we spend in nature the more we are blessed with reduced mental fatigue, heightened creativity, feelings of happiness, increased resilience to pain, diminished stress, and even a boosted immune system. The mountaineer John Muir, aptly nicknamed \u201cJohn of the Mountains\u201d, was no stranger to nature\u2019s ability to infuse us with new life, and as he wrote:<\/p>\n\n\n\n

\u201cClimb the mountains and get their good tidings. Nature\u2019s peace will flow into you as sunshine flows into trees. The winds will blow their own freshness into you, and the storms their energy, while cares will drop off like autumn leaves. As age comes on, one source of enjoyment after another is closed, but Nature\u2019s sources never fail.\u201d<\/p>John Muir, The Mountains of California<\/cite><\/blockquote>\n\n\n\n

If our ability to explore nature outside the walls of our city is limited, we should scout out the serene pockets of nature hidden within the concrete jungle, as even spending time in a city park confers some of the joy-promoting benefits associated with being in the wild.<\/p>\n\n\n\n

\u201cIn the presence of nature, a wild delight runs through the man, in spite of real sorrows. Nature says, \u2014 he is my creature, and [in spite of] all his impertinent griefs, he shall be glad with me.\u201d<\/p>Ralph Waldo Emerson, Nature<\/a><\/cite><\/blockquote>\n\n\n\n

Along with drinking abundantly from the springs of joy that flow forth from nature, another strategy to promote joy is to instigate a subtle change in the way we see the world. Specifically, we can take a page out of the mystic\u2019s playbook and learn to extract joy from our experiences of the so-called \u201cordinary\u201d and \u201cmundane\u201d.<\/p>\n\n\n\n

\u201cTo see a World in a Grain of Sand, And a Heaven in a Wild Flower, Hold Infinity in the palm of your hand, And Eternity in an hour.\u201d<\/p>William Blake, Auguries of Innocence<\/cite><\/blockquote>\n\n\n\n

The mystic is typically thought of as the individual who, through years of disciplined meditation and other spiritual exercises, has transcended to a higher level of consciousness, pierced the veils of illusion, and attained unity with the universe or god. But from a more down-to-earth perspective the mystic can be viewed as the individual who has such sharpened sensibilities that he or she is able to see brilliance and beauty in the commonplace and derive immense joy from sights, sounds, and experiences of everyday life. The mystic, in other words, has come to understand that if joy is to be found, then it must be found in what is present and imminent at-hand.<\/p>\n\n\n\n

\u201cYou must live in the present, launch yourself on every wave, find your eternity in each moment. Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.\u201d<\/p>Henry David Thoreau, Walden<\/a><\/cite><\/blockquote>\n\n\n\n

To see life through mystic eyes and find joy in our immediate surroundings, we must awaken to the unfathomable mystery of it all. If we are scientifically-inclined, we can facilitate this awakening by contemplating the staggering complexity of life and appreciating how each living thing is a world in and of itself and simultaneously an infinitesimal part of a much greater whole.<\/p>\n\n\n\n

\u201cI\u2026a universe of atoms, an atom in the universe.\u201d<\/p>Richard Feynman, The Value of Science<\/cite><\/blockquote>\n\n\n\n

If we are aesthetically-inclined, we can will ourselves to see the beauty hidden in plain sight in every nook and cranny of the natural world.<\/p>\n\n\n\n

\u201cNone of Nature\u2019s landscapes are ugly so long as they are wild.\u201d<\/p>John Muir, Our National Parks<\/cite><\/blockquote>\n\n\n\n

If we are philosophically-inclined, we can reflect on the question of why there is something rather than nothing, and given that there is something, why it is this, and not something else.<\/p>\n\n\n\n

\u201cNot only that anything should be, but that this very thing should be, is mysterious!\u201d<\/p>William James, Some Problems of Philosophy<\/cite><\/blockquote>\n\n\n\n

The greater our sensitivity to the mysteries all around us the more our eyes will open to what the philosopher Martin Heidegger referred to as:<\/p>\n\n\n\n

\u201c\u2026the wonder that this world is worlding around us at all, that there are beings rather than nothing, that things are and we ourselves are in their midst, that we ourselves are and yet barely know who we are, and barely know that we do not know all this.\u201d<\/p>Martin Heidegger, Gesamtuasgabe<\/cite><\/blockquote>\n\n\n\n

With our eyes open to the wonder-show of the world, we will be more attuned to joy and more capable of deriving happiness and bliss from everyday experiences. We may even find ourselves unwittingly following in the footsteps of Ralph Waldo Emerson, one of the preeminent mystic-philosophers, and at times suddenly discover we are overflowed with joy for no apparent reason at all. In his book Nature, Emerson described one of his mystical experiences of this type:<\/p>\n\n\n\n

\u201cCrossing a bare common, in snow puddles, at twilight, under a clouded sky, without having in my thoughts any occurrence of special good fortune, I have enjoyed a perfect exhilaration. I am glad to the brink of fear.\u201d<\/p>Ralph Waldo Emerson, Nature<\/a><\/cite><\/blockquote>\n\n\n\n

Spending more time in nature and cultivating our mystic-sensibilities are two effective joy-promoting strategies. But these strategies can prove futile if our morbidness becomes so excessive that we adopt what William James called \u201cthe dust-and-ashes state of mind\u201d. This mindset is defined by the dreadful suspicion that evil and futility lurk behind all experiences, and that the greatest goods of life are rotten with a worm at the core. James was no stranger to this mindset and as a young man he confessed in a letter to his brother: \u201cI cannot bring myself, as so many seem able to do, to blink the evil out of sight, and gloss it over.\u201d In his book The<\/em> Varieties of Religious Experience<\/em> James wrote the following about this morbid state of mind:<\/p>\n\n\n\n

\u201cMake the human being\u2019s sensitiveness a little greater, carry him a little farther over the misery-threshold, and the good quality of the successful moments themselves when they occur is spoiled and vitiated. All natural goods perish. Riches take wings; fame is a breath; love is a cheat; youth and health and pleasure vanish. Can things whose end is always dust and disappointment be the real goods which our souls require? Back of everything is the great spectre of universal death, the all-encompassing blackness.\u201d<\/p>William James, The Varieties of Religious Experience<\/a><\/cite><\/blockquote>\n\n\n\n

Fortunately, there is a joy-promoting antidote to this dust-and-ashes form of morbid-mindedness and it is to go on what James called a \u201cmoral holiday\u201d. On such a holiday we do not go anywhere physically, we simply stop caring any longer, we let go of our burdens, relax, and grant our conscience a rest; we relinquish the struggle with our morbid thoughts and emotions and in the words of James: <\/p>\n\n\n\n

\u201c\u2026[become] genuinely indifferent as to what becomes of it all.\u201d<\/p>William James, The Varieties of Religious Experience<\/a><\/cite><\/blockquote>\n\n\n\n

James cites numerous anecdotes and studies which vouch for the efficacy of this approach, the wisdom of which is captured:<\/p>\n\n\n\n

\u201c\u2026[in the parable] of a man who found himself at night slipping down the side of a precipice. At last he caught a branch which stopped his fall, and remained clinging to it in misery for hours. But finally his fingers had to loose their hold, and with a despairing farewell to life, he let himself drop. He fell just six inches. If he had given up the struggle earlier, his agony would have been spared.\u201d (James)<\/p>William James, The Varieties of Religious Experience<\/a><\/cite><\/blockquote>\n\n\n\n

In Varieties of Religious Experience<\/em> James explains in psychological terms why taking a moral holiday can stimulate a re-affirmation of life:<\/p>\n\n\n\n

\u201c<\/a>There are only two ways in which it is possible to get rid of anger, worry, fear, despair, or other undesirable affections. One is that an opposite affection should overpoweringly break over us, and the other is by getting so exhausted with the struggle that we have to stop\u2014so we drop down, give up, and don\u2019t care any longer. Our emotional brain-centres strike work, and we lapse into a temporary apathy. Now there is documentary proof that this state of temporary exhaustion not infrequently forms part of the conversion\u2026[into a more joyous state]\u2026[one] passes from the everlasting No to the everlasting Yes through a \u201cCentre of Indifference.\u201d\u201d<\/p>William James, The Varieties of Religious Experience<\/a><\/cite><\/blockquote>\n\n\n\n

The French-Algerian philosopher Albert Camus wrote that:<\/p>\n\n\n\n

\u201cTo decide whether life is worth living is to answer the fundamental question of philosophy. Everything else\u2026is child\u2019s play; we must first of all answer the question.\u201d<\/p>Albert Camus, The Myth of Sisyphus<\/a><\/cite><\/blockquote>\n\n\n\n

For the healthy-minded who experience life as one long celebration, this question is answered with a resounding Yes! But for the morbid-minded, the answer is not so clear. Melancholy and the dark thoughts that accompany it can send one down gloomy paths that lead to questions of the value of existence.  But the truth is that life is always worth living so long as there is the possibility of experiencing joy. Even brief and infrequent moments of joy have the power to justify life, liberate us from the weight of our past, and grant us the affirmative strength to carry on in spite of hardship and suffering. \u201cOne joy scatters a hundred griefs.\u201d, as the ancient Chinese proverb put it, or as Nietzsche wrote:<\/p>\n\n\n\n

\u201cIf we affirm one single moment, we thus affirm not only ourselves but all existence\u2026if our soul has trembled with happiness and sounded like a harp string just once, all eternity was needed to produce this one event \u2013 and in this single moment of affirmation all eternity was called good, redeemed, justified, and affirmed.\u201d<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

\u201cThe weak have remedies, the wise have joys; superior wisdom is superior bliss.\u201d Edward Young, Virtue\u2019s Apology Some people pass from birth to death with both feet firmly planted on the sunny side of life. Such are the healthy-minded among us. These fortunate individuals are innately predisposed to joy and optimism and experience life as<\/p>\n

Read More<\/a><\/p>\n","protected":false},"author":1,"featured_media":55,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[],"class_list":["post-54","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-announcement"],"_links":{"self":[{"href":"https:\/\/inter-congregationalinstitute.com\/OnlineResources\/wp-json\/wp\/v2\/posts\/54","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/inter-congregationalinstitute.com\/OnlineResources\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inter-congregationalinstitute.com\/OnlineResources\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inter-congregationalinstitute.com\/OnlineResources\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/inter-congregationalinstitute.com\/OnlineResources\/wp-json\/wp\/v2\/comments?post=54"}],"version-history":[{"count":1,"href":"https:\/\/inter-congregationalinstitute.com\/OnlineResources\/wp-json\/wp\/v2\/posts\/54\/revisions"}],"predecessor-version":[{"id":56,"href":"https:\/\/inter-congregationalinstitute.com\/OnlineResources\/wp-json\/wp\/v2\/posts\/54\/revisions\/56"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inter-congregationalinstitute.com\/OnlineResources\/wp-json\/wp\/v2\/media\/55"}],"wp:attachment":[{"href":"https:\/\/inter-congregationalinstitute.com\/OnlineResources\/wp-json\/wp\/v2\/media?parent=54"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inter-congregationalinstitute.com\/OnlineResources\/wp-json\/wp\/v2\/categories?post=54"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inter-congregationalinstitute.com\/OnlineResources\/wp-json\/wp\/v2\/tags?post=54"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}